Boiled Yellow Beans have 5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Yellow Beans?
Frozen Broccoli Spears VS Boiled Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Yellow Beans?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Yellow Beans:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 5.2 times more Vitamin B5, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, 188.4 times more Vitamin C, 7.1 times more Vitamin E and 143.9 times more Vitamin K than Boiled Yellow Beans.
500 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Yellow Beans:
500 calories of Frozen Broccoli Spears have 3.3 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Selenium, 16.9 times more Sodium, 1.6 times more Zinc and 7.1 times more Water than Boiled Yellow Beans.
Both Frozen Broccoli Spears and Boiled Yellow Beans contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.9 times more Omega 3, 21.5 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Yellow Beans.
Both Frozen Broccoli Spears and Boiled Yellow Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in 500 calories.