Nutrient Comparison: Frozen Broccoli Spears VS Boiled Yellow Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Yellow Beans:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B6, 37.9 times more Vitamin C, 1.4 times more Vitamin E and 29 times more Vitamin K than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Yellow Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Yellow Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Yellow Beans:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Selenium and 1.4 times more Water than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 1.5 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 4.3 times more Sugars than Boiled Yellow Beans.
- While 5 oz of Boiled Yellow Beans contain 5 times more Energy, 1.7 times more Omega 3, 4.7 times more Carbohydrate, 3.5 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Yellow Beans provide inadequate amounts of Omega 6 in five ounces.