QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Frozen Broccoli Spears VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Frozen Broccoli Spears have 87.6 times more Vitamin B1, 1.9 times more Vitamin B2, 28.1 times more Vitamin B3, 58.9 times more Vitamin B5, 106.4 times more Vitamin B6 and 2284.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Frozen Broccoli Spears vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
500 calories of Frozen Broccoli Spears have 13.7 times more Calcium, 1.9 times more Copper, 28.3 times more Iron, 214.1 times more Magnesium, 68.5 times more Manganese, 6.6 times more Phosphorus, 111.5 times more Potassium, 3.6 times more Sodium, 75.8 times more Zinc and 482.7 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 500 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein