Plain Grated Dry Bread Crumbs have 13.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dry Bread Crumbs ?
Frozen Broccoli Spears VS Dry Bread Crumbs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Dry Bread Crumbs ?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Dry Bread Crumbs :
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.9 times more Vitamin B2, 6 times more Vitamin B5, 19.7 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 229.8 times more Vitamin E and 209.3 times more Vitamin K than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain more Vitamin B12 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Bread Crumbs provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
500 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Dry Bread Crumbs :
500 calories of Frozen Broccoli Spears have 3.1 times more Calcium, 1.9 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 17.4 times more Potassium, 3.2 times more Zinc and 189.5 times more Water than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 3.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Bread Crumbs contain similar levels of Selenium per 500 calories.
500 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.2 times more Omega 3, 3.2 times more Sugars, 9.1 times more Fiber and 3.1 times more Protein than Dry Bread Crumbs .
While 500 kcal of Plain Grated Dry Bread Crumbs contain 3.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Dry Bread Crumbs offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6