Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Bread Sticks
Weight per 500 calories
Frozen Broccoli Spears
1724g
Bread Sticks
121g
Plain Bread Sticks have 14.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Bread Sticks?
Frozen Broccoli Spears VS Bread Sticks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Bread Sticks?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Bread Sticks:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 6.4 times more Vitamin B5, 34.1 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C, 19 times more Vitamin E and 654.8 times more Vitamin K than Bread Sticks.
500 calories of Bread Sticks have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Bread Sticks:
500 calories of Frozen Broccoli Spears have 26.5 times more Calcium, 2.7 times more Copper, 2.4 times more Iron, 7.1 times more Magnesium, 6.5 times more Manganese, 6.9 times more Phosphorus, 28.6 times more Potassium, 5.5 times more Zinc and 210.9 times more Water than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 1.4 times more Selenium and 3 times more Sodium than Frozen Broccoli Spears.
500 calories of Bread Sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 7.3 times more Omega 3, 16.6 times more Sugars, 14.2 times more Fiber and 3.6 times more Protein than Bread Sticks.
While 500 kcal of Plain Bread Sticks contain 2 times more Fat and 6.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Bread Sticks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Bread Sticks provide inadequate amounts of Fiber