Nutrient Comparison: Frozen Broccoli Spears VS Bread Sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Bread Sticks:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 1.3 times more Vitamin E and 46.1 times more Vitamin K than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 8.2 times more Vitamin B1, 4.9 times more Vitamin B2, 11.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Broccoli Spears.
- 7 ounces of Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Plain Bread Sticks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Bread Sticks:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Calcium, 2 times more Potassium and 14.8 times more Water than Bread Sticks.
- While 7 oz of Plain Bread Sticks contain 5.2 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 19.7 times more Selenium, 41.9 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Bread Sticks contain 14.2 times more Energy, 27.9 times more Fat, 27.1 times more Saturated Fat, 2 times more Omega 3, 91.3 times more Omega 6, 12.8 times more Carbohydrate and 3.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread Sticks offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6