Oat Bran Bread has 8.1 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Oat Bran Bread?
Frozen Broccoli Spears VS Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Oat Bran Bread?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Oat Bran Bread:
500 calories of Frozen Broccoli Spears have 231.9 times more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B5, 19.5 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and 687.7 times more Vitamin K than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oat Bran Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Oat Bran Bread:
500 calories of Frozen Broccoli Spears have 5.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 13.8 times more Potassium, 3.1 times more Zinc and 16.7 times more Water than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 1.9 times more Selenium and 2.6 times more Sodium than Frozen Broccoli Spears.
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.9 times more Omega 3, 1.6 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 5.3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Oat Bran Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6