Nutrient Comparison: Frozen Broccoli Spears VS Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Oat Bran Bread:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 84.5 times more Vitamin K than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 7 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Oat Bran Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Oat Bran Bread:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 1.6 times more Calcium, 3.8 times more Copper, 4.3 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 15.8 times more Selenium, 20.8 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Omega 3 than Oat Bran Bread.
- While 5 oz of Oat Bran Bread contain 8.1 times more Energy, 12.9 times more Fat, 13.4 times more Saturated Fat, 43 times more Omega 6, 7.4 times more Carbohydrate, 5.2 times more Sugars, 1.5 times more Fiber and 3.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6