Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Pan De Torta Salvadoran Bread
Weight per 500 calories
Frozen Broccoli Spears
1724g
Pan De Torta Salvadoran Bread
128g
Pan De Torta Salvadoran Pound Cake Type Bread has 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pan De Torta Salvadoran Bread?
Frozen Broccoli Spears VS Pan De Torta Salvadoran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Pan De Torta Salvadoran Bread:
500 calories of Frozen Broccoli Spears have 13.8 times more Vitamin B1, 8.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 47.1 times more Vitamin B6 and 12.8 times more Vitamin E than Pan De Torta Salvadoran Bread.
500 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Pan De Torta Salvadoran Bread:
500 calories of Frozen Broccoli Spears have 12 times more Calcium, 16.1 times more Copper, 4.4 times more Iron, 11.3 times more Magnesium, 13.2 times more Manganese, 2.6 times more Phosphorus, 16 times more Potassium, 1.9 times more Selenium, 7.4 times more Zinc and 54.4 times more Water than Pan De Torta Salvadoran Bread.
While 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.7 times more Sodium than Frozen Broccoli Spears.
500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 23.7 times more Fiber and 5.8 times more Protein than Pan De Torta Salvadoran Bread.
While 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.8 times more Fat, 4.4 times more Saturated Fat and 16.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber