Nutrient Comparison: Frozen Broccoli Spears VS Pan De Torta Salvadoran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Pan De Torta Salvadoran Bread:
- 5 ounces of Frozen Broccoli Spears have 3.5 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.6 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Pan De Torta Salvadoran Bread:
- 5 ounces of Frozen Broccoli Spears have 4 times more Water than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.1 times more Iron, 5.1 times more Phosphorus, 7.1 times more Selenium, 22.9 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Pan De Torta Salvadoran Bread contain similar levels of Calcium, Copper, Magnesium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Fiber than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 13.4 times more Energy, 51.3 times more Fat, 58.5 times more Saturated Fat, 9.7 times more Omega 3, 220.5 times more Omega 6, 9.6 times more Carbohydrate, 12.3 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6