Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Toasted Protein Bread
Weight per 500 calories
Frozen Broccoli Spears
1724g
Toasted Protein Bread
185g
Toasted Protein Bread with Gluten has 9.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Toasted Protein Bread?
Frozen Broccoli Spears VS Toasted Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Toasted Protein Bread?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Toasted Protein Bread:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.5 times more Vitamin B5, 23.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 34.9 times more Vitamin E and 726.2 times more Vitamin K than Toasted Protein Bread.
Both Frozen Broccoli Spears and Toasted Protein Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Toasted Protein Bread:
500 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 6.7 times more Potassium, 2.7 times more Zinc and 24.8 times more Water than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 2 times more Selenium and 2.8 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 17.9 times more Omega 3, 9.5 times more Sugars, 8.5 times more Fiber and 2.2 times more Protein than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Toasted Protein Bread provide inadequate amounts of Omega 3