Commercially Prepared Whole-wheat Bread has 8.7 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Commercial Whole-wheat Bread?
Frozen Broccoli Spears VS Commercial Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Commercial Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Commercial Whole-wheat Bread:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B5, 7.1 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and 113 times more Vitamin K than Commercial Whole-wheat Bread.
Both Frozen Broccoli Spears and Commercial Whole-wheat Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Commercial Whole-wheat Bread:
500 calories of Frozen Broccoli Spears have 2.2 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 8.6 times more Potassium, 1.7 times more Zinc and 20.2 times more Water than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 1.6 times more Selenium and 3.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Commercial Whole-wheat Bread contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 7.8 times more Omega 3, 2.9 times more Sugars, 4.3 times more Fiber and 2.1 times more Protein than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 4.5 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Commercial Whole-wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6