Nutrient Comparison: Frozen Broccoli Spears VS Commercial Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Commercial Whole-wheat Bread:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and 13 times more Vitamin K than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Commercial Whole-wheat Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Commercial Whole-wheat Bread:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Water than Commercial Whole-wheat Bread.
- While 7 oz of Commercially Prepared Whole-wheat Bread contain 3.9 times more Calcium, 6.3 times more Copper, 3.4 times more Iron, 4.7 times more Magnesium, 8.5 times more Manganese, 3.6 times more Phosphorus, 13.5 times more Selenium, 26.8 times more Sodium and 5.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Commercial Whole-wheat Bread contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Commercially Prepared Whole-wheat Bread contain 8.7 times more Energy, 10.3 times more Fat, 13.9 times more Saturated Fat, 39.1 times more Omega 6, 8 times more Carbohydrate, 3 times more Sugars, 2 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Commercial Whole-wheat Bread offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6