Cake, pudding-type, white, unenriched, dry mix has 14.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cake, pudding-type, white, unenriched, dry mix?
Frozen Broccoli Spears VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cake, pudding-type, white, unenriched, dry mix:
500 calories of Frozen Broccoli Spears have more Vitamin A, 13.1 times more Vitamin B1, 27.7 times more Vitamin B2, 6.9 times more Vitamin B3, 15.1 times more Vitamin B5, 141.8 times more Vitamin B6, 152.3 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
500 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cake, pudding-type, white, unenriched, dry mix:
500 calories of Frozen Broccoli Spears have 7.8 times more Calcium, 9.4 times more Copper, 20.2 times more Iron, 25.9 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 50.6 times more Potassium, 19.8 times more Zinc and 377.4 times more Water than Cake, pudding-type, white, unenriched, dry mix.
While 500 kcal of Cake, pudding-type, white, unenriched, dry mix contain 2.7 times more Sodium than Frozen Broccoli Spears.
500 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 11.7 times more Omega 3, 62.5 times more Fiber and 11.4 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 500 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.9 times more Fat and 4.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein