Nutrient Comparison: Frozen Broccoli Spears VS Cake, pudding-type, white, unenriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 9.7 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.1 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cake, pudding-type, white, unenriched, dry mix:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Iron, 1.8 times more Magnesium, 3.5 times more Potassium, 1.4 times more Zinc and 25.9 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.9 times more Calcium, 1.6 times more Copper, 4.7 times more Phosphorus and 39.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 4.3 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 14 oz of Cake, pudding-type, white, unenriched, dry mix contain 14.6 times more Energy, 27.9 times more Fat, 45 times more Saturated Fat, 64.6 times more Omega 6, 15.1 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber