Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, FAMILIA
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cereals ready-to-eat, FAMILIA
129g
Cereals ready-to-eat, FAMILIA have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, FAMILIA?
Frozen Broccoli Spears VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, FAMILIA:
500 calories of Frozen Broccoli Spears have 762.6 times more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 23.4 times more Vitamin B6, 78.6 times more Vitamin B9, 1523 times more Vitamin C, 15.6 times more Vitamin E and 357 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain more Vitamin B12 than Frozen Broccoli Spears.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, FAMILIA:
500 calories of Frozen Broccoli Spears have 3.2 times more Calcium, 3.5 times more Iron, 2.3 times more Phosphorus, 6.8 times more Potassium, 1.5 times more Selenium, 28.4 times more Sodium, 2.4 times more Zinc and 637.6 times more Water than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.5 times more Magnesium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, FAMILIA contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 18.2 times more Omega 3, 4.7 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, FAMILIA.
While 500 kcal of Cereals ready-to-eat, FAMILIA contain 3.1 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3