Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, FAMILIA per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, FAMILIA:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin B6, 5.9 times more Vitamin B9, 113.8 times more Vitamin C and 26.7 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 4.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, FAMILIA:
- 5 ounces of Frozen Broccoli Spears have 47.7 times more Water than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 4.2 times more Calcium, 11.3 times more Copper, 3.9 times more Iron, 19.8 times more Magnesium, 5.7 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 5.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Omega 3 than Cereals ready-to-eat, FAMILIA.
- While 5 oz of Cereals ready-to-eat, FAMILIA contain 13.4 times more Energy, 18.5 times more Fat, 13.7 times more Saturated Fat, 41.8 times more Omega 6, 13.8 times more Carbohydrate, 15.8 times more Sugars, 2.8 times more Fiber and 3.1 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6