Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cereals ready-to-eat, POST, GOLDEN CRISP
132g
Cereals ready-to-eat, POST, GOLDEN CRISP have 13.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST, GOLDEN CRISP?
Frozen Broccoli Spears VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 53.6 times more Vitamin E and 1476.3 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, POST, GOLDEN CRISP:
500 calories of Frozen Broccoli Spears have 35.8 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 3.4 times more Phosphorus, 18.6 times more Potassium, 2.3 times more Sodium and 847.5 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2 times more Selenium and 1.3 times more Zinc than Frozen Broccoli Spears.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 43.1 times more Omega 3, 7.9 times more Fiber and 7.3 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 500 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 6 in 500 calories.