Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cereals ready-to-eat, QUAKER, CAP
120g
Cereals ready-to-eat, QUAKER, CAP have 14.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, CAP?
Frozen Broccoli Spears VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Frozen Broccoli Spears have 102.5 times more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 31.8 times more Vitamin E and 7290.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Frozen Broccoli Spears have 65.5 times more Calcium, 4.7 times more Copper, 3.3 times more Magnesium, 4.4 times more Phosphorus, 15.2 times more Potassium, 3.6 times more Selenium and 520.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.8 times more Iron, 3 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 81.7 times more Omega 3, 16 times more Fiber and 6.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.9 times more Fat, 5.2 times more Saturated Fat, 4 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber