Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, QUAKER, CAP per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Frozen Broccoli Spears have 7.1 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 507 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 21.3 times more Vitamin B1, 15.2 times more Vitamin B2, 44.1 times more Vitamin B3, 11.6 times more Vitamin B6 and 16.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, QUAKER, CAP:
- 7 ounces of Frozen Broccoli Spears have 4.6 times more Calcium and 36.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.1 times more Copper, 25.5 times more Iron, 4.3 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Selenium, 43.6 times more Sodium and 45 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 5.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, CAP.
- While 7 oz of Cereals ready-to-eat, QUAKER, CAP contain 14.4 times more Energy, 27.1 times more Fat, 75.4 times more Saturated Fat, 57.5 times more Omega 6, 14.7 times more Carbohydrate, 22.7 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3