Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cereals ready-to-eat, UNCLE SAM CEREAL
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cereals ready-to-eat, UNCLE SAM CEREAL
145g
Cereals ready-to-eat, UNCLE SAM CEREAL have 11.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, UNCLE SAM CEREAL?
Frozen Broccoli Spears VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 10.7 times more Vitamin B2, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 21.2 times more Vitamin B9, 339.5 times more Vitamin C, 17.9 times more Vitamin E and 672.1 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Frozen Broccoli Spears and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cereals ready-to-eat, UNCLE SAM CEREAL:
500 calories of Frozen Broccoli Spears have 5.1 times more Calcium, 2.1 times more Iron, 1.9 times more Phosphorus, 6.7 times more Potassium and 243.9 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Copper and 3.9 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Magnesium, Manganese, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 11.2 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.9 times more Fat, 2.9 times more Omega 3 and 3.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6