Nutrient Comparison: Frozen Broccoli Spears VS Cereals ready-to-eat, UNCLE SAM CEREAL per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B9, 28.5 times more Vitamin C, 1.5 times more Vitamin E and 56.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 9.4 times more Vitamin B1, 10.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.5 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 14 ounces of Frozen Broccoli Spears have 20.4 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 2.3 times more Calcium, 20.9 times more Copper, 5.6 times more Iron, 12.9 times more Magnesium, 14.1 times more Manganese, 6.3 times more Phosphorus, 1.8 times more Potassium, 46.5 times more Selenium, 12.1 times more Sodium and 11.4 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 11.9 times more Energy, 34.1 times more Fat, 18.2 times more Saturated Fat, 34.4 times more Omega 3, 45.5 times more Omega 6, 12.3 times more Carbohydrate, 6.8 times more Fiber and 5.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6