Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 13.8 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Frozen Broccoli Spears VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Frozen Broccoli Spears have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Frozen Broccoli Spears have 5.7 times more Calcium, 5.5 times more Iron, more Potassium and 334.8 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.6 times more Sodium than Frozen Broccoli Spears.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 10.3 times more Fiber and 14.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.2 times more Fat, 13.9 times more Saturated Fat and 3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein