Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cookies, chocolate sandwich, with extra creme filling
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cookies, chocolate sandwich, with extra creme filling
101g
Cookies, chocolate sandwich, with extra creme filling have 17.1 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Cookies, chocolate sandwich, with extra creme filling
Frozen Broccoli Spears VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Frozen Broccoli Spears have more Vitamin A, 10.7 times more Vitamin B1, 16.3 times more Vitamin B2, 4.1 times more Vitamin B3, 29.2 times more Vitamin B5, more Vitamin B6, 35 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 280.3 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Frozen Broccoli Spears have 43.9 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 7.6 times more Magnesium, 8.8 times more Manganese, 14.7 times more Phosphorus, 31.3 times more Potassium, 4 times more Selenium, 7.5 times more Zinc and 940.5 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Sodium per 500 calories.
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 40.4 times more Omega 3, 1.3 times more Carbohydrate, 19 times more Fiber and 12.1 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 4.2 times more Fat, 6.1 times more Saturated Fat, 3.8 times more Omega 6 and 1.8 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein