Nutrient Comparison: Frozen Broccoli Spears VS Cookies, chocolate sandwich, with extra creme filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B5, more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 16.4 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 1.6 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cookies, chocolate sandwich, with extra creme filling:
- 14 ounces of Frozen Broccoli Spears have 2.6 times more Calcium, 1.8 times more Potassium and 54.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 9.4 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 4.3 times more Selenium, 20.6 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
- While 14 oz of Cookies, chocolate sandwich, with extra creme filling contain 17.1 times more Energy, 72.1 times more Fat, 104.9 times more Saturated Fat, 65.4 times more Omega 6, 12.7 times more Carbohydrate, 31.3 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6