Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 500 calories
Frozen Broccoli Spears
1724g
Crackers, gluten-free, multi-seeded and multigrain
110g
Crackers, gluten-free, multi-seeded and multigrain have 15.6 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Crackers, gluten-free, multi-seeded and multigrain
Frozen Broccoli Spears VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Frozen Broccoli Spears have more Vitamin A, 5.4 times more Vitamin B1, 10.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 7.4 times more Vitamin B6, 42 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 115.6 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Crackers, gluten-free, multi-seeded and multigrain:
500 calories of Frozen Broccoli Spears have 2.7 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 10.2 times more Potassium, 1.7 times more Selenium, 2 times more Zinc and 394 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.1 times more Omega 3, 1.3 times more Carbohydrate, 26.7 times more Sugars, 4.6 times more Fiber and 4.2 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 3 times more Fat and 8.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6