Crackers, saltines (includes oyster, soda, soup) have 14.4 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, saltines (includes oyster, soda, soup)?
Frozen Broccoli Spears VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Frozen Broccoli Spears have 821.6 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B5, 29.3 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C, 16.9 times more Vitamin E and 57.5 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Frozen Broccoli Spears and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Frozen Broccoli Spears as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Crackers, saltines (includes oyster, soda, soup):
500 calories of Frozen Broccoli Spears have 31.1 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 10 times more Magnesium, 5.4 times more Manganese, 8.3 times more Phosphorus, 23.7 times more Potassium, 2.7 times more Selenium, 7.1 times more Zinc and 258.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.8 times more Sodium than Frozen Broccoli Spears.
500 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.3 times more Omega 3, 16.4 times more Sugars, 15.4 times more Fiber and 4.7 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Fat and 8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber