Crackers, toast thins, low sodium have 15.2 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, toast thins, low sodium?
Frozen Broccoli Spears VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Crackers, toast thins, low sodium:
500 calories of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B1, 13.7 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B6, 43.4 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 56 times more Vitamin K than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Crackers, toast thins, low sodium:
500 calories of Frozen Broccoli Spears have more Calcium, 1.8 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 12.5 times more Potassium, 1.5 times more Sodium, 2.7 times more Zinc and 170 times more Water than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 1.6 times more Selenium than Frozen Broccoli Spears.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2 times more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Sugars, 4.7 times more Fiber and 7.2 times more Protein than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 3.1 times more Fat, 4.1 times more Saturated Fat and 13.6 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Crackers, toast thins, low sodium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6