Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Custard-apple
Weight per 500 calories
Frozen Broccoli Spears
1724g
Custard-apple
495g
Raw Custard-apple has 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Custard-apple?
Frozen Broccoli Spears VS Custard-apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Custard-apple?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Custard-apple:
500 calories of Frozen Broccoli Spears have 99.3 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.4 times more Vitamin C than Custard-apple.
500 calories of Custard-apple have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Custard-apple:
500 calories of Frozen Broccoli Spears have 4.8 times more Calcium, 3.5 times more Iron, 3.1 times more Magnesium, 9.8 times more Phosphorus, 2.3 times more Potassium, 14.8 times more Sodium and 4.4 times more Water than Custard-apple.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4.4 times more Fiber and 6.3 times more Protein than Custard-apple.
While 500 kcal of Raw Custard-apple contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Custard-apple offer comparable quantities of Energy per 500 calories.