Nutrient Comparison: Frozen Broccoli Spears VS Custard-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Custard-apple:
- 14 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B5 and 3.6 times more Vitamin C than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Custard-apple provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Custard-apple have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Custard-apple:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 2.8 times more Phosphorus and 1.3 times more Water than Custard-apple.
- While 14 oz of Raw Custard-apple contain 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Custard-apple contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Fiber and 1.8 times more Protein than Custard-apple.
- While 14 oz of Raw Custard-apple contain 3.5 times more Energy and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy