Nutrient Comparison: Frozen Broccoli Spears VS Custard-apple per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Custard-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Custard-apple:
- 100 grams of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.8 times more Vitamin B5 and 3.6 times more Vitamin C than Custard-apple.
- While 100 g of Raw Custard-apple contain 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Custard-apple provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Custard-apple have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Custard-apple have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Custard-apple:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Calcium, 2.8 times more Phosphorus and 1.3 times more Water than Custard-apple.
- While 100 g of Raw Custard-apple contain 1.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Custard-apple contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Fiber and 1.8 times more Protein than Custard-apple.
- While 100 g of Raw Custard-apple contain 3.5 times more Energy and 4.7 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy