Nutrient Comparison: Frozen Broccoli Spears VS Deglet Noor Dates per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Deglet Noor Dates:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B9, 170.8 times more Vitamin C, 27 times more Vitamin E and 37.6 times more Vitamin K than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 2.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Deglet Noor Dates provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Deglet Noor Dates:
- 100 grams of Frozen Broccoli Spears have 4.4 times more Water than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 5.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Deglet Noor Dates contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 41.7 times more Omega 3 and 1.2 times more Protein than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 9.7 times more Energy, 14 times more Carbohydrate, 43.1 times more Sugars and 2.7 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 100 grams.