Nutrient Comparison: Frozen Broccoli Spears VS Deglet Noor Dates per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Deglet Noor Dates:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B9, 170.8 times more Vitamin C, 27 times more Vitamin E and 37.6 times more Vitamin K than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 2.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Deglet Noor Dates provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Deglet Noor Dates:
- 5 ounces of Frozen Broccoli Spears have 4.4 times more Water than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 5.7 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Potassium and 1.6 times more Selenium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Deglet Noor Dates contain similar levels of Calcium, Manganese, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 41.7 times more Omega 3 and 1.2 times more Protein than Deglet Noor Dates.
- While 5 oz of Deglet Noor Dates contain 9.7 times more Energy, 14 times more Carbohydrate, 43.1 times more Sugars and 2.7 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in five ounces.