Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 500 calories
Frozen Broccoli Spears
1724g
Strawberry Banana ODWALLA Fruit Juice Smoothie
1042g
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Frozen Broccoli Spears VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Frozen Broccoli Spears have 8.6 times more Vitamin A, 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6, 5.2 times more Vitamin B9, 2.9 times more Vitamin C and 209.8 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 4 times more Vitamin E than Frozen Broccoli Spears.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin K
Both Frozen Broccoli Spears as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Frozen Broccoli Spears have 6.8 times more Calcium, 1.5 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium, 15.7 times more Selenium, 14.1 times more Sodium, 7 times more Zinc and 1.7 times more Water than Strawberry Banana ODWALLA Fruit Juice Smoothie.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 20.7 times more Omega 3, 8.3 times more Fiber and 10.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 4.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 500 calories.