Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Gooseberries
Weight per 500 calories
Frozen Broccoli Spears
1724g
Gooseberries
1136g
Raw Gooseberries have 1.5 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Gooseberries?
Frozen Broccoli Spears VS Gooseberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Gooseberries?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Gooseberries:
500 calories of Frozen Broccoli Spears have 5.8 times more Vitamin A, 2.7 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 23.8 times more Vitamin B9, 3.7 times more Vitamin C and 5.5 times more Vitamin E than Gooseberries.
Both Frozen Broccoli Spears as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Gooseberries:
500 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 3.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium, 25.8 times more Sodium, 4.3 times more Zinc and 1.6 times more Water than Gooseberries.
While 500 kcal of Raw Gooseberries contain 1.3 times more Copper than Frozen Broccoli Spears.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 4.1 times more Omega 3 and 5.3 times more Protein than Gooseberries.
While 500 kcal of Raw Gooseberries contain 4.8 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Gooseberries offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6