Nutrient Comparison: Frozen Broccoli Spears VS Gooseberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Gooseberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Gooseberries:
- 7 ounces of Frozen Broccoli Spears have 3.8 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B6, 15.7 times more Vitamin B9, 2.5 times more Vitamin C and 3.6 times more Vitamin E than Gooseberries.
- Both Frozen Broccoli Spears and Gooseberries provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Gooseberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Frozen Broccoli Spears as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Gooseberries:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2.8 times more Zinc than Gooseberries.
- While 7 oz of Raw Gooseberries contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Gooseberries contain similar levels of Water per seven ounces.
- 7 ounces of Gooseberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3 and 3.5 times more Protein than Gooseberries.
- While 7 oz of Raw Gooseberries contain 1.9 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- 7 ounces of Gooseberries provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Gooseberries provide inadequate amounts of Energy and Omega 6 in seven ounces.