Frozen Broccoli Spears VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Grapefruit?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Grapefruit:
- 500 calories of Frozen Broccoli Spears have 1.4 times more Vitamin A, 2.2 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B6, 10.4 times more Vitamin B9, 2.2 times more Vitamin C, 11.5 times more Vitamin E and more Vitamin K than Grapefruit.
- Both Frozen Broccoli Spears and Grapefruit provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Grapefruit have insufficient amounts of Vitamin K
- Both Frozen Broccoli Spears as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Grapefruit:
- 500 calories of Frozen Broccoli Spears have 3.8 times more Calcium, 8.8 times more Iron, 2.2 times more Magnesium, 23.5 times more Manganese, 8.1 times more Phosphorus, 2 times more Potassium, 7 times more Selenium, more Sodium and 5.4 times more Zinc than Grapefruit.
- Both Frozen Broccoli Spears and Grapefruit contain similar levels of Copper and Water per 500 calories.
- 500 calories of Grapefruit lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 27.6 times more Omega 3, 3 times more Fiber and 5.4 times more Protein than Grapefruit.
- While 500 kcal of Raw Grapefruit contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grapefruit offer comparable quantities of Energy per 500 calories.
- 500 calories of Grapefruit provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Grapefruit provide inadequate amounts of Omega 6 in 500 calories.