Nutrient Comparison: Frozen Broccoli Spears VS Grapefruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Grapefruit:
- 14 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin A, 2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, 9.4 times more Vitamin B9, 2 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Grapefruit.
- Both Frozen Broccoli Spears and Grapefruit provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Grapefruit:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 8 times more Iron, 2 times more Magnesium, 21.3 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 4.9 times more Zinc than Grapefruit.
- While 14 oz of Raw Grapefruit contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grapefruit contain similar levels of Water per 14 ounces.
- 14 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Grapefruit.
- While 14 oz of Raw Grapefruit contain 1.5 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Grapefruit provide inadequate amounts of Energy and Omega 6 in 14 ounces.