Nutrient Comparison: Frozen Broccoli Spears VS Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Grapefruit:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin A, 2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, 9.4 times more Vitamin B9, 2 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Grapefruit.
- Both Frozen Broccoli Spears and Grapefruit provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Grapefruit:
- 7 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 8 times more Iron, 2 times more Magnesium, 21.3 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 6.3 times more Selenium and 4.9 times more Zinc than Grapefruit.
- While 7 oz of Raw Grapefruit contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Grapefruit contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 25 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Grapefruit.
- While 7 oz of Raw Grapefruit contain 1.5 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Grapefruit provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Grapefruit provide inadequate amounts of Energy and Omega 6 in seven ounces.