Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Commercial Hummus
Weight per 500 calories
Frozen Broccoli Spears
1724g
Commercial Hummus
211g
Commercial Hummus have 8.2 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Commercial Hummus?
Frozen Broccoli Spears VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Commercial Hummus?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Commercial Hummus:
500 calories of Frozen Broccoli Spears have 465.8 times more Vitamin A, 3.7 times more Vitamin B1, 7.3 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B5, 9.8 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin C, 7.2 times more Vitamin E and 36.3 times more Vitamin K than Commercial Hummus.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Commercial Hummus:
500 calories of Frozen Broccoli Spears have 7.1 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium, 1.9 times more Zinc and 12.9 times more Water than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 1.3 times more Copper and 3.1 times more Sodium than Frozen Broccoli Spears.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.4 times more Omega 3, 2.9 times more Carbohydrate, 19.4 times more Sugars, 4.5 times more Fiber and 3.2 times more Protein than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 6.4 times more Fat, 6 times more Saturated Fat and 26.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Commercial Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6