Nutrient Comparison: Frozen Broccoli Spears VS Commercial Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Commercial Hummus:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Commercial Hummus provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Commercial Hummus:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Water than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 10.5 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Selenium, 25.1 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Commercial Hummus contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Sugars than Commercial Hummus.
- While 5 oz of Commercial Hummus contain 8.2 times more Energy, 52.4 times more Fat, 49.3 times more Saturated Fat, 5.8 times more Omega 3, 218.3 times more Omega 6, 2.8 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6