Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 500 calories
Frozen Broccoli Spears
1724g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
220g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.8 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Frozen Broccoli Spears VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B2, 5.2 times more Vitamin B5, 25.4 times more Vitamin B6, 7.8 times more Vitamin B9, 297 times more Vitamin C, 34.1 times more Vitamin E and 661.4 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Frozen Broccoli Spears and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
500 calories of Frozen Broccoli Spears have 2 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 18 times more Potassium, 2.5 times more Zinc and 16.3 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 500 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.5 times more Selenium and 3.2 times more Sodium than Frozen Broccoli Spears.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 20.4 times more Omega 3, 3.3 times more Sugars, 6.7 times more Fiber and 2.7 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Frozen Broccoli Spears and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6 in 500 calories.