Nutrient Comparison: Frozen Broccoli Spears VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.2 times more Vitamin B6, 37.9 times more Vitamin C, 4.4 times more Vitamin E and 84.5 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4 times more Calcium, 3.8 times more Copper, 5.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 11.8 times more Selenium, 25 times more Sodium and 3.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.6 times more Omega 3 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 5 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 7.8 times more Energy, 14.1 times more Saturated Fat, 12.1 times more Omega 6, 8.3 times more Carbohydrate, 2.4 times more Sugars and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6