Nance, canned, syrup, drained has 3.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Nance, canned, syrup, drained?
Frozen Broccoli Spears VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Nance, canned, syrup, drained:
500 calories of Frozen Broccoli Spears have 15.7 times more Vitamin B1, 18.7 times more Vitamin B2, 5 times more Vitamin B3, 38.2 times more Vitamin B6 and 20.7 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Nance, canned, syrup, drained:
500 calories of Frozen Broccoli Spears have 3.2 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 27.6 times more Phosphorus, 4.2 times more Potassium, 7 times more Sodium, 18.6 times more Zinc and 4 times more Water than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.4 times more Fiber and 17.9 times more Protein than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Nance, canned, syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein