Nutrient Comparison: Frozen Broccoli Spears VS Nance, canned, syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Nance, canned, syrup, drained:
- 5 ounces of Frozen Broccoli Spears have 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 11.7 times more Vitamin B6 and 6.3 times more Vitamin C than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Nance, canned, syrup, drained:
- 5 ounces of Frozen Broccoli Spears have 1.9 times more Iron, 1.5 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- While 5 oz of Nance, canned, syrup, drained contain 1.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Nance, canned, syrup, drained contain similar levels of Calcium and Magnesium per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5.5 times more Protein than Nance, canned, syrup, drained.
- While 5 oz of Nance, canned, syrup, drained contain 3.3 times more Energy, 4.3 times more Carbohydrate, 10.7 times more Sugars and 2.3 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein