Nutrient Comparison: Frozen Broccoli Spears VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Nance, canned, syrup, drained:
- 100 grams of Frozen Broccoli Spears have 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 11.7 times more Vitamin B6 and 6.3 times more Vitamin C than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Nance, canned, syrup, drained:
- 100 grams of Frozen Broccoli Spears have 1.9 times more Iron, 1.5 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Zinc and 1.2 times more Water than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 1.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Nance, canned, syrup, drained contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.5 times more Protein than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 3.3 times more Energy, 4.3 times more Carbohydrate, 10.7 times more Sugars and 2.3 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein