Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Chinese Crunchy Flat Noodles
Weight per 500 calories
Frozen Broccoli Spears
1724g
Chinese Crunchy Flat Noodles
96g
Chinese Restaurant Crunchy Flat Noodles have 18 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Chinese Crunchy Flat Noodles?
Frozen Broccoli Spears VS Chinese Crunchy Flat Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Chinese Crunchy Flat Noodles:
500 calories of Frozen Broccoli Spears have more Vitamin A, 6.6 times more Vitamin B1, 18.3 times more Vitamin B2, 3.3 times more Vitamin B3, 12.3 times more Vitamin B5, 116.4 times more Vitamin B6, 99.3 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 289.2 times more Vitamin K than Chinese Crunchy Flat Noodles.
500 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Broccoli Spears as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Chinese Crunchy Flat Noodles:
500 calories of Frozen Broccoli Spears have 35.1 times more Calcium, 5.3 times more Copper, 7.3 times more Iron, 13.7 times more Magnesium, 12.7 times more Manganese, 12.2 times more Phosphorus, 50.5 times more Potassium, 9.7 times more Zinc and 330 times more Water than Chinese Crunchy Flat Noodles.
Both Frozen Broccoli Spears and Chinese Crunchy Flat Noodles contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.9 times more Carbohydrate, 105.6 times more Sugars, 28.4 times more Fiber and 5.3 times more Protein than Chinese Crunchy Flat Noodles.
While 500 kcal of Chinese Restaurant Crunchy Flat Noodles contain 5.2 times more Fat, 5.3 times more Saturated Fat and 22.4 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Chinese Crunchy Flat Noodles offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
500 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber