Nutrient Comparison: Frozen Broccoli Spears VS Chinese Crunchy Flat Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Chinese Crunchy Flat Noodles:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 6.5 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 2.7 times more Vitamin B1, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Chinese Crunchy Flat Noodles:
- 1 pound of Frozen Broccoli Spears has 2 times more Calcium, 2.8 times more Potassium and 18.4 times more Water than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 3.4 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 16.9 times more Selenium, 22.2 times more Sodium and 1.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5.9 times more Sugars and 1.6 times more Fiber than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 18 times more Energy, 93.3 times more Fat, 94.8 times more Saturated Fat, 16.1 times more Omega 3, 402.9 times more Omega 6, 9.7 times more Carbohydrate and 3.4 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6