Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled European Chestnuts
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled European Chestnuts
382g
Boiled and Steamed European Chestnuts have 4.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled European Chestnuts?
Frozen Broccoli Spears VS Boiled European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled European Chestnuts?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled European Chestnuts:
500 calories of Frozen Broccoli Spears have 257.5 times more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 11.2 times more Vitamin B9 and 11.6 times more Vitamin C than Boiled European Chestnuts.
500 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled European Chestnuts:
500 calories of Frozen Broccoli Spears have 4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Sodium, 6.1 times more Zinc and 6 times more Water than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 2.9 times more Copper than Frozen Broccoli Spears.
500 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 9.7 times more Omega 3 and 6.9 times more Protein than Boiled European Chestnuts.
While 500 kcal of Boiled and Steamed European Chestnuts contain 2.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6