Nutrient Comparison: Frozen Broccoli Spears VS Boiled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled European Chestnuts:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled European Chestnuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled European Chestnuts:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Zinc and 1.3 times more Water than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 13.1 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled European Chestnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Omega 3 and 1.5 times more Protein than Boiled European Chestnuts.
- While 14 oz of Boiled and Steamed European Chestnuts contain 4.5 times more Energy, 13.2 times more Omega 6 and 5.2 times more Carbohydrate than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6